2014 m. vasario 18 d., antradienis

Best Fat Burners, Diets And Little About Us

Do you want to know more about fat burners? Weight loss supplements? Slimming pills? Diets? Exercises? Are you looking to lose weight fast and easy? I saw so many people suffer from lack of knowledge. In this article we will talk about the best weight loss supplements, diets. The most frequently asked question that we receive is "-how to lose weight fast and healthy". And we will be talking about that in couple if seconds.

Who I'm?
Hi there I'm Justin Leon, 22years old and I'm working as weight loss, fitness and bodybuilding coach or just help people to live healthy and happy lifestyle. When I finished my high school in 2009, I started to work as online/personal/private coach and working happily for 4years.

First of all I want to mention that there is no magic pill that you will take and your weight will drop overnight. Don't believe things like that, even if you will have the most perfect diet there is and your exercise routines will be the top exercise program in the world, you still won't lose more then 10pounds in a month or 2,5 pounds in week. So don't believe that all hype, of magic pills, I'm trying to be honest with you.

You know its marketing every supplement company wants to make more money so they take some photos of slim girls or guys with six packs and when people see that in journals they start to think "I will buy this and I will be slim without any hard work". I know how frustrating can be losing weight or building muscle, so sometimes people starts to believe, that they need this and nothing more, that without this fat burner or protein or any other supplement they wont lose weight or gain muscle. This is really bad thinking. I saw lots of people who think that way. I'm just pointing this out to you guys/girls, because one day one guy, came to me and said "- what protein do you use?" "-what protein should you recommend" "-which protein will help me gain muscle faster?", man I will be honest with you, that last question just killed me, I felt like he is asking "-what steroids should I take", because supplements you always can replace with food and steroids, well steroids always win in gains, because you won't get those result even with best diets, best exercise plans and best supplements, what you can get by using steroids, but its drugs nothing more, later you will have BIG health problems thanks to this drugs like steroids. So I told him what I'm telling here. Interested? Read on!

If you people really want to lose weight or gain muscle mass first start with your diet then exercise plan and only then you can take supplements just to reach higher level of nutrition that your body will need. Oh and yes, I'm natural bodybuilder I don't use steroids, in fact I hate people who try to cheat them self, yeah they are fighting them self, because let’s say in bodybuilding they will maybe have more endurance, more strength, more muscle mass, but when they will stop using steroids and if they will stop going to the gym, they will lose almost 50% or more what they gain. And man this is really mind blowing, because you always gained and gained result and now they are going down and down, and that could lead to daily bad mood or even depression. Most people who goes into depression they start to eat less and to be honest, if they stop taking steroids, stop going to the gym and stop eating, all they gains in strength and mass will be gone! And not mentioning drugs big health problems that they causes. Using steroids is the best way to harm yourself. So remember you need to count your macros, in bodybuilding its simple you count your macros and if your macros still need some more protein or carbohydrate go and make protein shake. The supplement is just to supply you, not replace all diets and all food the same goes and for fat burners for more information on slimming pills visit our website.

Anyway back to the topic. If you want to lose weight naturally without any health problems, you should start by your diet.
Now maybe you are asking how to make great diet and what to eat to lose weight?

Simple, remember that your body cells is made of amino acids which is protein, so you need protein to recover your muscle tissue after hard workout, because in workouts you not only burn that unnecessary fat that you don't want, but also muscles, so make sure your diet is rich of protein. The riches protein source is white meat and white meat is - fish, chicken breast and etc.

Carbohydrates, plays a big role in our life, because if we are in state - lack of carbohydrates, we feel tired, low in energy, our thinking becomes harder, workout become harder and we want to be lazy and don't do anything. Now not all carbohydrates is good for weight loss, because eating wrong carbs you can become even more fatter. For example: chocolate is rich in sugar carbohydrates, and sugar makes you fatter, not leaner, so you want to avoid this carbs. Don't know what to eat to get natural carbohydrates? Natural carbohydrate you can find in brown rises, potato's and etc.

Fat, you maybe all know that fat is bad for us yes? But to be honest you need fat, everyone needs it even in diet you still need it. Why? Fat plays role in your metabolism, if we consume too low fat, our metabolism will slow down and that's not what we want, because it will be harder to lose weight then ever. Once its slows down it hard to get it back to normal, so this could lead to gaining weight more then loosing. But as carbohydrates there is a bad fats and there is a good fats. You need consume only good fats. Asking where to find this good fats? In fish oils, peanut butter and etc.

Also maybe you all remember from school that 70% of our body is made from water, so make sure you drink lots of water it should be 2-4l/day.

And the last thing is vitamins and minerals, when you are trying to lose weight, your body will stress much, you will push him through tough times, so make sure you are consuming lots of minerals and vitamins, now comes pills in the role, because we can't have all the worlds food, vegetables, fruits which will give us all the minerals and vitamins that we need. I recommend you buying some vitamin supplement. To get all the vitamins and minerals that your body needs.

And that said, only then you can start using weight loss supplements which you can find at our website (and if you will have any question to us, you can contact us), yes it little complicated, but when you are getting all the things right its so easy to lose weight.

P.s. I don't cover exercises, because there is lots of information on www.google.com and youtube about exercises, even when you will buy fat burner from our website you will get exercises, diets and some dirty secrets in your weight loss journey.